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As with all of Nike Air Force High the paralympic winter sports, athletes compete against athletes with similar disabilities and are placed in different categories. Those with visual impairment ski with a guide who will direct with the voice. Standing skiers will use the same type of ski equipment as skiers without disabilities. Those who have no use of their legs will compete using the sit-ski sledge. These sledges have skis attached to the bottom as runners. Two techniques There are two techniques used in cross-country skiing. Free style and Classic. Free style skiing is done on the section of track without groomed tracks in the snow. The skier uses a skating motion, pushing off with the edge of the skis.

The International Paralympic Committee makes use of the Nordic Percentage System which is a handicapping system for each category. That handicap time is added to the skiers time. The winner is the one with the lowest calculated time. In the relay races, each team skier skies one leg of the circuit. The teams are made up from different categories that are balanced out so that each team is even starting out. This eliminates time calculations. The first team across the finish line is the winner. Paralympic alpine skiing Nike Air Force 1 Low White is all about sheer determination as well as mind over matter. There are two aspects within this sport that must be dealt with that we humans, who are blessed with sound bodies will find to be mind boggling. Those are the BODY and second the SKILL.

First, the BODYConsider for a moment what it must be like to have one or no legs, or you have legs that Nike Air Force 180 are paralyzed. I took up alpine skiing when I was in my late fifties. I was in excellent condition. At the end of a day on Whistler or Blackcomb mountains I was a wreck. Even my brain was tired. My back hurt, my legs were as if made of lead. I had a bump on the side of my face from a fall. On my last run to the bottom of the mountain I must have stopped ten times in less than a kilometer to allow my aching legs to rest so that I could get to the bottom. The next morning I could hardly get out of bed. My entire body cried out "enough is enough. " It took me the better part of the week and a big hand-full of Tylenol to make it through. Nike Air Force Max

Giant SlalomThe giant slalom is basically the same as the slalom. The course is arranged with wider and smoother turns. As with the slalom race, there are two runs on different courses on the same day and the fastest time decides the winner. Super CombinedThis is a very demanding event. It consists of one downhill race followed by two slalom runs down the short course. When the times are added together the fastest time is declared the winner of the event. DownhillThe downhill race takes place on the longest course and maximum speeds are achieved by the racers. Every athlete must make one run down the hill with the fastest time determining the winner of the event. Skiers from more thancountries are expected to enter the Paralympic alpine skiing races being held at Whistler during theParalympics games to be held shortly after theVancouver Olympics.

Although this may seem insignificant, it is of utmostimportance to correctly understand all terms used in betting. Otherwise you mayend up placing inaccurate bet and loosing a lot of money. Chronically injured? Are yout following the basic rules for injury prevention to avoid loss of training due to injury? Consistency and gradual incremental increases in overall athletic stressors are the key to any successful training program. Causes of injuryProbably the main cause in distance running is the volume of training, especially if there is insufficient rest between sessions. This is the classic "too much, too soon, too fast" syndrome. Research has indicated that it is not the fast guys who always get hurt, there is no link between speed and injury in distance runners, unless of course an appropriate warm-up routine has not been followed. Don't overdo it!

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